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Unlocking Emotional Intelligence

Format

In-Person/Virtual

Duration

12 hours

About the Workshop

Explore the depths of Emotional Intelligence (EQ) with our in-depth workshop. Inspired by Dr. Dan Goleman, who brought EQ to the forefront of cognitive psychology, this program delves into EQ's critical role in shaping interpersonal behavior. EQ is more than just understanding emotions; it's about managing them effectively to express oneself appropriately and enhance personal and professional interactions.

Topics Covered:

  • Emotional Vocabulary Assessment: Engage in two reflective assessments to familiarize yourself with an extensive range of emotional terms.

  • Insights into Phineas Gage Case: Understand the intricate relationship between IQ, EQ, and personality through this famous neurological study.

  • Emotion Recognition Practice: Participate in collaborative exercises to enhance your ability to recognize and interpret emotions in various contexts.

  • Conscious Awareness of Emotions: Learn techniques to transition from unconscious to conscious recognition of your emotions.

  • Emotional Self-Management Tools: Acquire practical tools and strategies for effectively managing your emotions.

  • Personal Reflection and Sharing: Share a meaningful quote and its impact on your emotional well-being, fostering a deeper personal connection to the learning material.

 

This workshop is perfect for anyone seeking to deepen their understanding of EQ and its application in everyday life. Whether you're a professional aiming to enhance your interpersonal skills, or an individual interested in personal growth, this workshop offers valuable insights and practical tools for emotional mastery.

 

Workshop Experience:

  • Format: Available both in-person and virtually. For an optimal learning experience, we recommend the in-person format.

  • Duration: An extensive 12-hour workshop, spread over three days (4 hours per day).

 

Join us on this transformative journey to unlock the full potential of your Emotional Intelligence. Sign up now and take the first step towards a more emotionally aware and effective you!

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